7 Psychological Benefits Of Hugs
Even if you have never considered it, everyone needs physical contact. Feeling wanted and loved is something that we inevitably need without being aware of it. This is why we seek the hugs of those friends to whom we have so much affection, the caress of the person we love …
A real contact that makes us feel and whose meaning goes beyond the merely physical. However, despite how good hugs make us feel, we don’t give as much as we should. Something that will change as soon as you discover the amount of benefits they will bring you.
More hugs!
Why don’t we give as many hugs as we should? Why do we prefer cold kisses on the cheeks? This is how they have taught us. Hugs often lag behind for intimacy.
But if we really knew the benefits of hugging other people, our vision would surely change. Why not start relating in another way? Why not more hugs? Let’s eliminate the negativity that sometimes takes hold of us. Sometimes, some expressions of affection are not well seen by society, nor by ourselves.
But hugs are very important from a young age. So much so that there are many studies that affirm that without contact, many babies would not survive. Feeling the affection, love and human warmth is essential for any baby to succeed. This is much more important than meeting the basic needs of the baby.
Hugs and their benefits
What do you feel when they give you a hug? Probably, you identify with the feeling of security, love, relaxation … A hug can also be comforting. In short, except for the forced ones, do they have something negative? Among the benefits of hugs, which are many, the 7 that we present below stand out :
1. Increase your confidence and security
This happens because hugs make us feel supported, protected and confident. If you want a good dose of confidence before any situation that makes you nervous, for example speaking in public, get a good hug! This will relax you and give you the confidence you need.
2. Reduces feelings of anger and apathy
Hugs, oddly enough, manage to stimulate circulation. With this we achieve that our body eliminates the tension that it may present. In addition, a hug is always pleasant and the security and confidence of which we previously spoke will also give you the facility to get your biggest smile.
3. Promotes happiness and improves your mood
When they hug us we feel the happiness and security necessary to be able to raise our self-esteem, something that happens thanks to serotonin. This substance is produced automatically with hugging. So if you need a boost of self-esteem, receive a sincere hug!
4. Strengthen your immune system
Whether we give a hug or receive it, our immune system is strengthened. Why is this happening? Because our system is activated favoring the creation of white blood cells. Thanks to this, we can prevent many diseases and, if we are weak, improve our defenses.
5. Reduces the risk of suffering from dementia
Giving and receiving hugs at an early age can help you prevent dementia. Thanks to the fact that they give us peace of mind, thereby balancing our nervous system.
6. Rejuvenate your body
Hugs favor the oxygenation of our tissues. It is something that increases the life of our cells, preventing them from aging prematurely. Hug to stay young longer!
7. Lower blood pressure
Like serotonin, hugging also releases another substance called oxytocin, a hormone released by the nervous system being activated by hugging. With this, our blood pressure is lowered in the event that we have it especially high. Therefore, hugs are excellent regulators of blood pressure.
Despite all these benefits, there are people who do not enjoy hugs, only because of the walls that are imposed around them. Are you willing to drop them to appreciate all these benefits?
