The 7 Best Phrases Of Louise Hay

Louise Hay’s phrases speak of gratitude, love, and healing. They are a gift for anyone who wants to reflect, learn and grow on a personal level. A legacy full of wisdom that is worth reading or remembering, if you have already been through it, at various times in our lives.

Louise Hay was an American writer and speaker. She is considered the mother of personal growth and the forerunner of self-help books. Two of his best-known bestsellers are You can heal your life (1984) and The power is in you (1991). Both make it clear that to advance, grow and strengthen ourselves we have to discover and know ourselves. Just as it warns us of how dangerous it can be to misuse the power of our thoughts.

His personal philosophy was marked by a traumatic childhood and an adolescence marked by abuse. A path full of emotional wounds, roots of low self-esteem that over the years he learned to manage through meditation, positive affirmations and various spiritual practices.

As a result, Louise Hay learned to love herself, to let go of her resentment for traumatic experiences and to forgive those who caused her so much suffering. His phrases are an honest mirror: they transmit everything learned in that exciting journey through time that is life. Great lessons that should be saved as a rescue kit for our gravest moments.

The importance of the present

The present is the opportunity. The most valuable and unique moment to act. The moment from which to live connected to ourselves and be able to choose what to do in our lives and enjoy.

Living in a hurry focused on what we want or enslaved to what we once lived prevents us from feeling the now. Louise Hay had it very clear: the power to enjoy and change resides in today. The rest is only guilt or illusion.

Forgiveness as a liberating act

This is one of Louise Hay’s phrases that we need to keep in mind every day. Forgiving is a liberating act that allows us to free ourselves from the shackles of bitterness and the past. A personal decision, not an obligation.

Forgiveness is the lifeline of hatred and resentment. The opportunity to break and heal the resentment produced by what has hurt us so much.

Understanding the behavior of our parents

This is probably one of Louise Hay’s phrases that most invites us to reflect on in the field of family relationships, although it may well be extended to all kinds of relationships. In those moments when we do not understand our parents, it is good to keep her in mind.

Each of us is a collection of stories and experiences, an accumulation of circumstances and knowledge that we have been learning over time. And childhood is one of the most vulnerable stages to external influences. We are born as sponges that absorb the world around them. Hence, many of our behaviors and perspectives on life originate in our early years. Everything influences.

That is why it is important to keep in mind that in most cases each of us acts in the best possible way, in the only way we know how. It may not be the correct or adequate one, but it is the option that we best consider at that time due to the weight of our baggage. And like us, our parents, friends or partner. Another of Louise Hay’s phrases reflects this very well:

In addition, it invites us to reflect on the consequences of emotional wounds in others. If our parents are vulnerable to abandonment or rejection, lack self-esteem or do not know how to manage their emotions, it will influence us in some way, especially in childhood. Their wounds tarnish their whole being, they carry them on their backs and influence their behavior and way of feeling.

Maybe when we were little we didn’t understand much. However, later, with the development of our cognitive abilities, many of us have become aware of the weight of their wounds and how they have influenced us. Many of the decisions they made were not conscious and in many cases they did the best they could, putting our interests before theirs in an exercise of generosity that, as the years go by, more astonishes us.

Love as the engine of life

For Louise Hay, the discovery of self-love was a before and after. Before loving himself, he despised himself, treated himself badly and blamed himself for everything. It was his enemy. Once he opened his eyes to love, everything took on a different color. He began to respect himself, take care of himself and value himself as he deserved and from then on, everything changed.

Love is the engine of life; a miraculous cure, as expressed by Louise Hay, which when it enters our lives transforms what it encounters in its path. When we love each other, we have the power to change and rebuild ourselves, and above all to heal our broken parts. Now, if we close ourselves to it, it is easy for us to become trapped by suffering, laziness and stagnation.

The creation of what we think

This is another of Louise Hay’s phrases that you have to keep in mind every day. What we believe, we create. The perspective we choose will determine our day. And in that, our thoughts have a lot to say. The quality of our beliefs will either empower or rob us of power. Hence, taking care of our thoughts is so important. They have the power to transform our lives and determine how we feel.

As we can see, Louise Hay’s phrases are a valuable legacy, not only for what they convey, but also for everything they inspire. Through them, he invites us to know the world from another perspective, one where love and forgiveness prevail. Words that we can turn to if we need to reflect and grow.

Mistakes as opportunities to learn

For Louise there are our mistakes are opportunities to learn. However, for most people failures are the least expected, but they still happen.

There are many reasons that we can be wrong. Among them are inattention, lack of interest, an excessive cognitive load, an intellectual deficiency, shyness, emotional imbalance, prejudices, etc.

In these cases, when the mistake occurs, we can assume 2 positions :

• Ignore them, try to hide them, not recognize them, seek to blame others.
• Learn from them, discover the opportunity they offer us to improve.

Learning from mistakes is the best alternative and involves making a lesson from them. The goal is to be a better person and act better in future situations.

Sometimes this is not an easy task. We know that failure can create a lot of frustration. However, in these situations we can bring up this thought and, little by little, begin to see the failures from another perspective.

There will come a point where we recognize that the more mistakes we make, the less likely we are to do things wrong. Thus, we will be more experienced people and we will be more oriented to our objectives.