How To Find Time To Meditate

If the hustle and bustle of day to day do not leave you time to practice relaxation techniques, in this article we will tell you how you can do it through small daily actions. Thus, finding time to meditate may be easier than it seems.

It is usually a bit complicated to adjust routines to temporarily accommodate the endless activities that we must face every day. In fact, many people proudly proclaim that they are too busy to do the things they should and want to do.

The same is true with meditation: establishing a routine for meditation can sometimes be difficult. Now, since meditation makes it easier to have a healthy body and mind, this reason could be compelling enough to do this practice on a daily basis. In fact, a study conducted by the University of California confirms that the benefits of meditation can stay with us for years.

Here are some keys to finding time to meditate and stop procrastinating. Prepared?

1. Prioritize activities and goals

When trying to make meditation a regular habit, it’s important to prioritize the things that are most important.

If you are having trouble figuring out where you can save time to insert a daily meditation session, examine your current program objectively; Try to spot the places where you can narrow down activities that are low on your priority list.

Family, work, and personal responsibilities will always demand your time, but you can find the right time to meditate if you set priorities and are willing to make small changes to your schedule.

2. Wake up 10 minutes earlier

You may struggle each morning to add an extra 10 minutes of sleep. Now, replacing that rest time to meditate will make you enjoy a calmer day.

The best time for meditation is right after awakening for many people. Therefore, you can substitute the use of the phone in the morning for meditation. With just five minutes you will see some effects. And once this becomes part of your routine, you can increase your useful time frame.

3. Look for spaces between activities

To synchronize with your natural rhythm, find spaces between each activity of your day to day,  whether between tasks at work, after cooking or before you start eating.

Use those transition times to close your eyes and take 3-5 natural, relaxed breaths whenever you can. Even a few minutes can be enough to reduce stress.

You can do this anywhere, be it on the desk, in the bathroom, etc. The more you practice, the more likely it is likely to become a natural response to stressful situations.

4. Focus on your breathing

If you are still convinced that you are too busy to sit and meditate, try this trick: focus on your breathing. The next time you are alone on a train, washing dishes, cleaning your house or even in the shower, try to tune in to your internal space by focusing attention on your breathing.

Lastly, remember that there are many opportunities to practice meditation and mindfulness throughout the day. To find time to meditate, all you have to do is plan, commit to self-care, and be content to take a break every now and then.