Curious Techniques To Relieve Your Pain In Just A Few Minutes

In our well-being society it is true that we avoid pain at all costs. But like everything in life , pain also comes, because it is part of our life.

We want bad times to never come. We always want everything to go well for us, to be constantly happy and enjoy ourselves. But sometimes when pain comes, we don’t want to bear it or cope with it.

Learning to live with pain, knowing that it will come and that we will have to face it is a way of maturing and educating our emotions. However, many times emotions arrive and settle in us without our wanting to.

Sometimes it is difficult to control them even if we have trained ourselves for it, that is because they have been forged in our unconscious.

Curious techniques to relieve your pain in just a few minutes

Do not ask yourself these techniques, are they effective? they are not? just practice them and see for yourself their effects on your mind and body.

Find your special corner

Find a quiet place and put on some relaxing music and some aroma that you like and relax you. Do you feel safe? Does it give you peace and quiet?

Draw a picture of that place. It will be a memory of the moment of peace and happiness that you lived. Do not hesitate to go to your riconcito every time you need it. It will help you disconnect from the outside and connect with yourself.

Make your own collage

Look in magazines that you no longer want photographs that represent the pain you want to leave behind. Do not think too much, go cutting and forming your collage.

When you have finished, ask yourself what you wanted to capture with your collage, what does it mean or what exactly does it symbolize?

Watch it, breathe and let go of it.

Take deep breaths without thinking about anything

Find a quiet time and place and lie down or sit in a comfortable position. Try to blank your mind.

Close your eyes and just focus on your breath. Feel how your stomach swells and how you slowly breathe out through your nose. If negative thoughts come to you, let them pass as a mere spectator.

Let yourself be carried away by the flow of your breath …

Listen to music

Music is undoubtedly one of the best tools to awaken emotions. Music awakens our alpha waves, the ones responsible for peace and calm.

Put on music that represents the emotion that you want to go away from you. You will certainly feel tremendously relieved.

Tear up a paper

Take a paper, much better colored, the color that you think represents the emotion you want to leave behind. Break it up slowly feeling how you transfer your negative emotions to paper. Concentrate.

Spend about 10 minutes on this activity.

Doodle like a child

Scribbles without further ado. Don’t think, just try to imagine that all your negative emotions are left in those scribbles. Take the time you need and see if you have relieved or not.

What other tips do we give you to alleviate your pain?

In addition to these curious techniques, do not hesitate to go to other more conventional methods:

• Don’t judge your negative or painful feelings. Living with them is part of the healing process. Accepting is more convenient than fighting them.
• Unburden yourself through crying. Crying relieves us, allows us to free ourselves. Crying is undoubtedly like a current that drags and takes away the negative. We feel more relaxed, as if a weight has been lifted off our shoulders.
• Talk to someone you really empathize with. Talking and being honest with someone who has beautiful words for us, who does not judge us, and who shows us affection, can really help us.