How Relationships With Toxic People Affect You
Unfortunately, relationships with toxic people are a very common phenomenon in the society in which we live. An absolutely unnecessary evil, but one that has been implanted with great force among the common of a good number of mortals.
Since there are toxic people everywhere, it is very difficult to detach our relationships from them, or prevent them from entering our circles. That is why it is important to be vigilant and know how to identify them.
However, it is not always easy to identify toxic people. However, there are ways that usually do not fail. Since they have learned to camouflage themselves well in the crowd, we must find the techniques to keep them away from us and our environment.
How to identify toxic people?
The variety of toxic people that we can find in the world today is enormous. Therefore, we cannot identify everyone in the same way if we use external techniques. However, we have the internal ones, which are more useful if they fit.
As external techniques, we can define those that we use to observe the habitual and inherent behaviors of toxic people. However, the virus they create evolves and discovers new ways to continue making others miserable to strengthen their confidence, since they have little self-confidence and need the pain of others for their self-affirmation.
However, the internal techniques are very reliable, since their use reflects how these toxic people make us feel. You should not look for the solution in others, but in your own interior.
To use internal techniques, you must have a fairly high degree of self-confidence, otherwise, you could confuse feelings and reactions. If you are a happy and fulfilling person, you will have no problem identifying toxic people, because you will immediately notice, deep down in your own being, that something is wrong with the person who tries to harm you in a veiled and nocturnal way.
How relationships with toxic people affect you
Identifying toxic people by how they affect their attitude and action towards you, provided you have a balanced psyche and a happy and fulfilling existence, is relatively straightforward. Remember that, at the slightest suspicion that someone is not behaving as he should, you must put all your senses on alert. But don’t forget to study that person either. Even so, it will go within you, in your feelings, reactions and actions towards that being.
If you feel that what a person does affects you in an intimate way, even if it is very veiled and barely perceptible, begin to suspect, because perhaps that supposed friend or acquaintance is not as clean and just as he wants to make you think.
The moment you feel like losing your mental, emotional and sentimental balance, study in depth within your own being what is going wrong, and where these effects come from that threaten your stability.
Most likely, if you are perfectly honest with you, and look deep into your heart, you will discover that the negative effects on your life come from the same source, a toxic person or people who may be very well hidden under the guise of someone nice, kind or conciliatory. Or maybe not. You will see that for yourself.
However, it is important that, as soon as you observe that something is wrong within you, you are attentive to nip all those relationships with toxic people who, if they become entrenched, end up turning the problem into a great snowball that cannot be stopped. That will drag all your work and balance and destroy what with effort, care and affection, you have built for yourself and your people.
What do toxic people make you feel?
If suddenly, even being at peace with yourself, you begin to feel remorse, a very deep feeling of guilt, a kind of ignorance of people who previously loved you, a mild depressing effect or a disproportionate responsibility towards people who do not correspond to you, it is probably the effect of someone toxic manipulating you.
The feelings that toxic people generate in a person are negative and are related to lowering self-esteem and exercising control and manipulation of the other. It all depends on whether or not the other person lets themselves be influenced by them, if they give them some degree of credibility.
These feelings and emotional states are easily identifiable by those who are sure of themselves, have their feelings at peace, and speak with their hearts and emotions with all sincerity.
So, if you are still not sincere with yourself, try to start that dialogue with your heart, and start to know yourself. You will see how it will be much easier to be happy, identify the relationships with toxic people that you maintain and surround yourself only with those who really love you.
