Psychological Aspects Of Fibromyalgia
Fibromyalgia is a condition characterized by widespread pain and other somatic or physical symptoms. These symptoms include headaches and migraines, pain in sensitive points, irritable bowel syndrome, stiffness, tingling, fatigue and chronic tiredness, etc.
But in addition to all this, the disease is accompanied by a whole series of psychological symptoms such as depression, sleep disorders, mood swings and even concentration and memory problems.
Relationship between physical and psychological symptoms in fibromyalgia
The great controversy is that many doctors believe that fibromyalgia is a psychological condition. One of the reasons they argue for saying that it may be a psychological disorder is that antidepressants and drugs that modify serotonin and norepinephrine in the brain seem to provide relief in the development of this disease. In addition, cognitive behavioral therapy also helps patients who suffer from it.
In any case, the physical symptoms usually cause a strong emotional impact on people who suffer from fibromyalgia, and even more so the treatment that these people usually undergo because “they are complaining all day” and end up being “misunderstood complainers”. This favors the appearance of symptoms of depression and anxiety that only exacerbate the suffering of those who suffer from the disease.
Whether its origin is psychological or somatic, psychology can help these patients reduce disorders related to anxiety and depression, problems related to sleep, tension, nervousness and negativity.
Psychological approach to treatment for fibromyalgia
From a psychological point of view, the treatment of fibromyalgia must be directed, first of all, to the ability to assume and accept the disease and what it entails. This is the first essential step to overcome frustration due to the limitation and the effects of this ailment in those who suffer from it.
But people with fibromyalgia also need to take care of their body. It is essential that they make an effort to do some kind of moderate physical exercise. It is something that will allow them to maintain good muscle tone and, at the same time, will help them feel less tired in the long term.
In this sense, posture control in day-to-day activities is something that needs to be taken into account. In addition, practicing relaxation techniques will also be very useful to control stress and reduce the sensation of pain.
It is also very important for the psychological treatment of fibromyalgia to learn to generate positive thoughts and to be more tolerant of oneself, as well as to take care of self-esteem.
As for relationships with others, it is very positive to learn to improve communication and requests for help. For patients suffering from this disease, it is essential that others become a support and not a weakening element of their emotional state. Those around the sick person do not always know how to act correctly and getting them to understand how they can help is important.
