Write! 9 Ways To Get The Most Out Of It

Writing to ourselves is a way to get to the depths of our thoughts, feelings and emotions.

Through this personal dive we discover ourselves, we get to know each other and sometimes we are surprised to find feelings in ourselves that we were not fully aware of.

1. Find a comfortable and lonely place

Writing is spending time listening to ourselves, expressing ourselves and discovering ourselves, which entails knowing ourselves better and more deeply.

Due to the rhythm of life we ​​lead, we often do not spend a minute being aware of what we think or feel, not knowing, in many cases, why we behave in a certain way.

Choose your time and place, and find out.

 2.  Use automatic writing

Start writing what you want, how you feel, what you want to do. ..

Automatic writing is one in which there are no interferences or rules to write what we feel and that comes from the depths of our soul.

 3.  Make the unconscious conscious

In many cases, writing is a way of making the unconscious conscious, since spending time to let out the deepest emotions and feelings is to make them aware, it is to realize that they were there, since before, we probably did not know them or we did not know its intensity or significance in our life.

 4.  Let go of your pen, as if it were alone

Try not to think about what you write, capture the first thing you think or feel at that moment, without censoring yourself.

 5. Don’t try to get a legible or correct writing style

 Writing to do therapy is to do it without thinking, without trying to comply with spelling or correct writing rules, it is a way of transferring emotions, feelings and the most internal and hidden desires to paper.

6.  Write until you feel that something has changed in you

You may feel that you have let off steam or that you have taken a weight off your shoulders, as perhaps you have become aware of a problem, a fear or a blockage.

And this is one of the therapeutic ways of writing, as it allows you to come to a personal discovery and the relief and relief of taking it out.

7. Read again and you will find other meanings

After a while of rest or after a few days, reread what you wrote, it is possible that you will discover other different explanations for your conflicts.

 8. Write again and you will see it differently

After reading what you expressed automatically, write again in search of solutions or steps to follow in your life. Do it the same way you did before, letting yourself be carried away by the pen.

Writing can also be a spontaneous and intuitive way of finding solutions to our problems, since by “taking them out of ourselves”, we see them in front of ourselves, and not above, we can read them, and not just think about them, and this is a good way to give them a solution;

In the same way, that when a friend has a problem, we do not hesitate to give him possible solutions or advice, since we see it easy from the outside, and that for ourselves, sometimes, we would not be able to see so clearly.

 9. Protect what you write, to preserve your privacy

Or if you have already found what you were looking for, you can destroy it.

Dare to write and let yourself be carried away by what comes up, you will be surprised.